Drinking enough fluids before, during, and after exercise can help you stay energized, prevent muscle cramps, and reduce the risk of dehydration. While water is a great option, there's another drink that's gaining popularity for its numerous benefits – coconut water.

In this article, we'll explore the nutritional properties of coconut water, as well as its potential medical uses. From boosting hydration to aiding digestion and even improving heart health, we'll delve into the science behind this superfood and why it's worth adding to your diet.