Can coconut water help me lose weight?
Sure, it’s delicious. Sure, it’s refreshing. But can coconut water help me shed the pounds?
It’s not a bad question. After all, too many flavored beverages on the market claim to aid your health, when they’re actually packed with sugar, chemicals, and empty calories. With all the hype around naturally delicious coconut water, it couldn’t possibly help you lose weight, too. Right?
Wrong. Coconut water truly is a super drink, packed with the natural minerals and electrolytes that your body needs. Let’s take a look at the ways that coconut water can help you lose those stubborn pounds.
Low in calories, low in sugar
The refrigerated beverages at your gym might pretend to give you a boost, but most of them are giving you nothing but sugar and calories. And we’re not just talking about the energy drinks. Even fruit juice is mostly sugar, especially orange or apple juice from concentrate. Nothing clean about that.
But coconut water like CoAqua is light, pure, and only 60 calories per serving. Plus, with only 1 gram of added sugar, CoAqua Super Premium Coconut Water will deliver on taste, without adding the pounds.
Verdict: Replacing sugary energy drinks and fruit juices with coconut water can help you nix empty calories.
Digestion and metabolism boost
Coconut water will also aid your body as it processes other foods. That’s because it’s packed with bioactive enzymes that ease digestion and boost metabolism.
Metabolism, if you’ve forgotten, is the sum of all the chemical reactions in your body’s cells, as they transfer food into energy. The higher your metabolic rate, the more fat you will burn. By drinking coconut water, you’re helping your body burn that fat, and keep just the nutrients it needs.
Verdict: Drinking coconut water will help your body digest food and burn fat.
Natural minerals and electrolytes
Losing weight is not all about the foods and beverage you consume. An active lifestyle is also imperative if you’re looking to shed pounds and keep them off. Still, coconut water can help you as your work off those pounds at the gym, by providing essential minerals and electrolytes.
As you work up a sweat, drinking coconut water will help you hydrate and recharge. CoAqua, for instance, is packed with potassium, magnesium, and calcium—electrolytes that will prolong your stamina, pushing you to new limits.
Verdict: Coconut water is the perfect complement to an active lifestyle.
So can coconut water actually help me lose weight?
In short, YES! Coconut water really can help you if you’re intent on losing those pounds. With a low sugar and calorie content, bioactive enzymes that boost your metabolism, and the electrolytes you need to push your limits at the gym, coconut water truly pulls its weight.
*Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. All statements within this blog are based on subjective research.